We are made of approximately 60% water, so no wonder that staying hydrated is top on the list for a healthy lifestyle. Not only it keeps your body clean of toxins, but water also regulates its temperature and has a beneficial impact on different health issues. Other benefits of consuming a proper amount of water […]

Arizona is considered to be the perfect escape for people with allergies or asthma, due to its location and weather. However, Phoenix allergies can be just as bad as anywhere else in the country, some of the most frequent allergens being animal dander, mold, pollen, or mites. One of the most effective ways to control